FREQUENTLY ASKED QUESTIONS
Online therapy, also known as teletherapy or e-therapy, allows you to engage in therapy sessions with a licensed therapist via video calls, phone calls, or chat. You can access these sessions from the comfort of your home or any location with an internet connection.
A: Typically, therapy sessions last between 45 to 60 minutes. However, the duration can be adjusted based on your needs and preferences.
Yes, we offer flexible scheduling options, including evenings and weekends, to accommodate your availability.
Yes, all our self-help articles are written by licensed therapists, psychologists, and mental health experts. They provide practical advice and strategies for managing various mental health issues.
Yes, many of our resources, such as worksheets, e-books, and audio meditations, are available for download so you can access them offline.
Our content is reviewed by licensed mental health professionals and based on the latest research and evidence-based practices. We strive to provide accurate and reliable information to our users